Jornal de KBgetfit, 15 mai 18

Quick 30 min. cardio @ work ~ although I really want comfort food and my bed in this cold weather😱💪

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1439 kcal

Gord: 48,45g | Prot: 80,25g | Carbs: 174,70g.   Café da Manhã: Cinnamon, Honey, Mulberries, Jungle Oats. Almoço: Mixed Vegetables (Frozen), Woolworths Chicken Mince. Jantar: Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), PnP Low Fat Smooth Cottage Cheese, Spinach, Cucumber (with Peel), Red Tomatoes, Avocados, Pot O' Gold Chickpeas in Brine, Imbo Brown Lentils. Lanches/Outros: Frey 78% Dark Chocolate, Apples, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Wholewheat Brown Bread, Green Tea, Coffee, Biogen Diet Protein. mais...

1770 kcal

Exercício: Bicicleta Ergométrica (Bike) - 30 minutos, Dormir - 6 horas e 30 minutos, Descansar - 17 horas. mais...